Injuries & Rehabilitation

We often hear the phrase, "your body is your temple".

This is so true as we as humans have to start listening to our bodies.

If we start listening to the vibrations and signals that the body send us, we would be able to connect on a Holistic manner. This could mean that we would be able to prevent injuries, inflammation, muscle spasms and fatigue.

Do you suffer from chronic ailments such as; Insomnia, Migraines, Cluster Migraines, Headaches, IBS / IBD, CFS (Chronic Fatigue Syndrome.

Do you suffer from Muscle cramps, Restricted Moveability, Inflammation, Rotator Cuff (Frozen Shoulder), pulled Hamstrings, Sciatica, ITB related issues, or other injuries?

Our success rate is result driven as we take time to listen to our clients needs and focus on positive results.

We focus on rehabilitation and formulate individual plans uniquely designed to suite your lifestyle.

Most individuals don't realize the importance of a decent, professional massage treatment as it has tremendous benefits.

* We take part and contribute in most Marathons, Triathlons, Park Runs, Iron-Man's etc. to ensure that we offer an exclusive service to our clients during the race.

For more info on this email us on: healinghandsg@gmail.com OR visit the Booksy app on: http://prohealing.booksy.net

We formulate training modules for individuals who take part in sports, gym, triathlons, park runs and or the iron man race which takes place once a year. These modules can be altered to suite the clients budget requirements and or their training requirements.

*Kindly contact us for more info regarding the different pricing modules available, as they are tailormade to suite each individuals needs and requirements.

**Visit our online Booksy App in the link provided above for services, treatments and pricing.

Taping a shoulder wound

Painful shoulder conditions that limit movement are common, and are caused by problems with the shoulder joint and its surrounding structures. The shoulder is more prone to injuries than other joints because of its wide range of movement.

Leg Injury

ITB friction syndrome (ITBFS) is inflammation of the iliotibial band (ITB) (the strong band of thick tissue that runs down the outside of the thigh) near the knee

Back Ache

Most individuals will experience low back pain at some time in their lives. Most lower back pain gets better without the need to see a doctor, and gentle activity, not bed rest, seems usually to be the best treatment. Lower back pain / lumbar pain can be caused by a problem in the muscles, ligaments, discs, joints or nerves of the spine.

Headache

A migraine is typically a headache with moderate to severe throbbing or pounding on one side of your head. It may start as a dull headache, and can spread from one side of your head to the other. Some people may experience ‘ice pick’ jabbing pains. When experiencing a migraine, most people feel sick, some will actually vomit, while many will be sensitive to light and noise.

Migraines can last from 4 hours to 3 days, and average about 24 hours.

Frozen Shoulder

Shoulder impingement syndrome is caused by pinching of the supraspinatus tendon (at the top of the rotator cuff) and bursa (lubricating sac) between the upper arm bone (humerus) and the acromion, the bony arch which is part of the scapula (shoulder blade) that forms the roof of the shoulder. The bursa functions as a cushion and low friction surface which allows the rotator cuff tendons to slide smoothly under the acromion.

Muscle Spasms

ACL - three letters that invoke dread in any sportsperson. The anterior cruciate ligament is a critical part of your knee - it stops your shin from going too far forward and controls twisting and rotating movements. Tearing your ACL is a common knee injury, particularly in sports that involve a lot of stopping, starting, or changes in direction (like AFL and netball). It can take up to nine months for an ACL to heal - and that involves a lot of rest and rehab.